Now, I’m not going to spend much of this article talking about a solution that will take months to take effect – these are simple, easy-to-use tips that will get you down a dress size in 21 days. These are the best 5 tips to drop a dress size in 21 days that I have ever found.

1. Eat small meals throughout the day

Gone are the days of eating 3 full meals a day – for effective weight loss and good energy levels throughout the day, you should aim for approximately 6 to 7 smaller meals throughout the day. These meals should be packed with highly nutritious content like protein, carbohydrates, and good fats.

2. Don’t eat carbohydrate-rich meals at the end of the day because they will make you hungry again soon after..

Several studies have shown that while some carbs are good for you, they will keep your hunger satisfied for a while, but not long after you’ve eaten them, you’ll be hungry again. There’s also the fact that eating heavy meals at the end of the day tends to be harder to eliminate.

3. Train only 3 or 4 times a week

This is a mistake that many people make: they think that to lose weight they need to run every day for 2 hours or spend 6 days a week in the gym. This is incorrect. For your body to lose weight, you only need to train 3-4 times a week at the most. It is what you do in these 3 workouts that will get you the results, not the time you spend doing them. Large muscle movement is the best and most complete method to burn calories and lose body fat.

4. Don’t do endless crunches to get a flat stomach.

Another misconception: hundreds of crunches will do nothing for a flatter stomach. Yes, it will strengthen your core muscles, which is good for your back, however, it will never get rid of the fat on top. Once again, the most effective way to shed this body fat is through large muscle movements.

5. Do not drink diet drinks.

Unfortunately, diet drinks are one of the worst items you could be consuming. Packed with artificial sweeteners and sugars, they’re just not good for you. While they only have a couple of calories per serving, there are just too many negatives, so it’s best for your weight loss journey to avoid them.