If you want to lose your love handles then it will take hard work and discipline. But what if I told you that you could lose that layer of stubborn fat with three short workouts a week? You don’t have to be a gym rat to achieve your fitness goals. This is why superset workouts are so effective.

You can melt body fat with a short 20 minute workout. The beauty of superset training is the quality of the training, not the quantity. You can literally melt away body fat in four short weeks. Your love handles will disappear in no time!

Try this exercise in your training and you will feel the difference!

*Dumbbell Row (8 reps per side)

Without rest jump directly to the next exercise.

* Dumbbell bench press (8 reps)

This is an example of a superset. If you had to do three sets of supersets, you would literally burn body fat!

It is possible to melt body fat and build muscle when you perform two or more exercises without rest.

The beauty of building muscle is that you burn fat on autopilot, whether you’re awake or asleep. Large training sets make this possible.

You only need one 20 minute super set workout to get rid of your love handles. Spending hours in the gym will not get you results. What gets you results is quality workouts done the smart way.

With only three short workouts a week you will see spectacular results. Training has never been more fun with just 20 minutes of fat burning training.