Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the most difficult of all. Women are more likely to accumulate extra pounds in these areas. But what are the ways to burn that fat? How to get rid of big hips?

Before opting for any method to lose fat in a particular area, you must understand one thing clearly. Weight loss diets always lose weight from the whole body. Losing weight from just one particular area is not impossible, but it does require some training. Actually, the impact of weight loss diets can be transformed and used for a specific area with planned exercises. Diet pills or supplements loosen fat cells throughout the body. With training you burn a particular area more than others.

How to get rid of big hips in 4-5 weeks?

The answer is simple: burn a lot of calories in this area. The hip muscle is the largest muscle in the body. Here are some tips for toning these:

o Exercises that help tone the hips include strength training and cardiovascular exercises. Cardiovascular activities should be done for at least 30 to 45 minutes 4 times a week. These form the warm-up sessions. In case you are still willing to train more, continue with strength training exercises.

o Strength training exercises help build lean muscle from excess fat on your body. Also the abdominals are very effective in this effort.

o Exercises like squats, leg presses, and hip abductors are also helpful.

o The other way to lose weight is by avoiding the use of elevators. It is better to use the stairs. It helps you lose fat from the hip and thigh area.

o Your diet should include a large amount of fruits and vegetables. Avoid taking bananas. Also drink 8 to 10 glasses of water every day. It helps flush out toxins from the body, which is really helpful during training sessions.

Apart from all these measures, you can try natural dietary supplements like acai berry that helps you suppress your appetite. They don’t starve you and have no side. It increases your metabolism and also increases the overall energy of the body.