We all know that our environment can have a profound effect on us.

A cluttered and cluttered space can be an indication of stress and a lack of time. A clean, clear, and fresh space can instantly feel more positive and productive.

In modern life, we are busier than ever. Demands now range from balancing work and home life to keeping fit and even keeping up social media appearances. All of this can have an impact on our stress levels, and research shows that our anxiety levels are rising.

Anxiety is a state of constantly feeling tense, under pressure, or overwhelmed. It may require professional treatment, or be something we can start to reduce ourselves.

Cleaning and refreshing our environment can go a long way towards physical and mental health. Read on to find out how cleaning can help ease your anxiety!

It can be an act of love

Expressing love and gratitude has proven effects on well-being. We may think that these would have to be big gestures, but appreciating the little things is even more important.

Cleaning can reduce your anxiety by being an act of love and self-care: some time for yourself, for yourself, to make your space the best it can be.

It is a way of showing respect and gratitude to the home in which you find yourself, and also a form of care for your partner, loved ones or whoever may live with you.

Cleaning generates anxiety only when it feels like an overwhelming task. If we change our attitude and see it as an act of love and gratitude, we can immediately enjoy it more.

it’s a great exercise

Staying active is a vital aspect of overall health. It tones our body, burns calories (up to 100 every half hour!), and releases stress. But it doesn’t have to mean going to the gym. Moving your body can mean a walk outside with friends, a bike ride with a loved one, or a deep clean around the house!

With just twenty minutes of vigorous exercise a day, we can significantly increase our stamina.

This process can be adapted to the time we have available. It could be as much as a full spring cleaning when we have a day off. Or it can be as small as a small space in the home such as a drawer, bookcase or sink.

No matter how much or little we do, if we do it with a little desire we will be benefiting our health. So the next time you need to blow off some steam after a long work week, get out your duster!

keeps you organized

Cleaning isn’t just about keeping up appearances. While it may be true that a clean home is beautiful to look at, it has benefits far beyond that.

A clean and tidy home can save you time and stress by keeping it organized. You no longer waste time searching for things that should have a proper place. You’re not rummaging through the dishes or laundry to find what you need for the day.

Everything has its rightful place in the home, and this leads to feeling less tense and overwhelmed.

Keeping things clean can also save you money in the long run, since they’re more likely to stay in good working order.

Supports your immune system

Did you know that our carpets and surfaces in the home can harbor some nasty bugs? From common, relatively harmless germs to the dreaded MRSA, we bring all sorts of bacteria into our homes.

The good news is that these can be easily eradicated. Regular cleaning, even for just a few minutes a day, can stop the spread of bacteria and viruses.

‘High traffic’ places should be your top priority. This means there is regular contact and use, such as on surfaces in the kitchen, bathroom, floor, and anywhere we spend a lot of time.