Weight loss is a very important issue in modern society. An example of this is the Celebrity Fit Club diet plan. This plan appeared on VH1 and quickly became a hit TV show. The show featured overweight celebrities trying to lose weight and exercise to achieve desired goals. It was a wonder to behold and often hard to watch, but the ultimate goal of the show was to shed more light on the Celebrity Fit Club Diet program.

The Celebrity Fit Club Diet Program is based on four levels: the Detox Phase, the Base Phase, the Build Phase, and the Lifetime Phase. As you can imagine, each phase has different levels of food intake, exercise, and lifestyle changes to keep your body fit and healthy.

Let’s start at the beginning, okay?

The Detox Phase: This phase helps you get rid of excess toxins that have built up in your body. By far this is the strictest part of the diet; it lasts about nine days, and can be the most difficult time for anyone just starting a diet. You can only consume fruits, vegetables, oatmeal (without sugar), beans and nuts. Along with drinking plenty of water, your body will detoxify and your system will also begin to shed excess body fat.

The foundation phase: In this phase, the restrictions are relaxed a bit. You can now eat lean meats like fish and chicken. The key to the first of the phases is to help you get into the habit of eating a healthier diet, to take advantage of that, this phase allows you to eat more substantial foods, while keeping your body accustomed to the healthy diet. This phase lasts about three weeks.

The Building Phase: In this phase, you add whole grains and cereals to your diet, this phase also lasts about four weeks, but it also teaches you the correct portions of each of these foods to consume. So, based on the first two phases: the body eats healthy, the body eats substantial, and finally the body eats properly.

The Lifetime Phase: As you can guess, this is the longest “phase” of the diet. Why are they known as white foods? Well, in a nutshell: they are white. White foods consist of breads, pastas, rice, and other natural grains. You can also consume small amounts of alcohol if you wish. This final phase gives your body the ability to not only be healthy, learn to eat substantial foods, maintain proper portion sizes, but also deliver energy to your system without your body storing energy as fat.

Eating well is simply not enough. No matter how much you train your mind, body, and soul to want to eat properly, your system still needs to burn energy that you don’t use during the day, so exercise is a must.

Some of the benefits of the Celebrity Fit Club exercise program are:

• You can do the program completely online.
• There are no medications or supplements to take to complete this program.
• You have a full support team to help you understand your weight issues and form a healthy diet.
• You will receive countless posts and tips on ways to control your appetite. The books will also teach you lifestyle changes that will allow you to lose weight more quickly and then keep it off.

It all sounds great, right? Well, like any plan you want to have members in, there are also some downsides:

• Celebrity Fit Club does not offer any type of money back guarantee program.
• The lifestyle changes involved in this program may also be more difficult for some to adhere to, resulting in dissatisfaction with the program.
• This program does not offer supplements to suppress hunger or stimulate metabolism.

Remember: Weight loss diets that promise unrealistic results without exercising or watching what you eat will fail. To lose weight really fast and keep it off, you need a lifestyle change. You should eat healthy portions of fruits, vegetables, grains, pastas, and meats. Lastly, you need a wonderful exercise program. If you think this program is right for you, go for it! Nothing stops your ambition to be skinny, slim and happy than, quite simply, you!