Foxtail millet is obtained from Setaria italica. It is called foxtail millet because of its resemblance to the appearance of foxtail. It is included in the staple diet in South India and is also known as kora, thinai, navane, etc.

Nutritional value

Foxtail millet is said to be a very rich source of carbohydrates, dietary fiber, protein, and high calories. It contains various vitamins such as E, B1, B2, B6, niacin, folate, and pantothenic acid. It also contains various minerals such as calcium, magnesium, iron, potassium, phosphorus, zinc, copper, manganese, etc.

Health benefits of foxtail millet

The advantages of adding this product to the diet are many. Fox millet is easy to consume as it is easy to digest. Anyone can consume it as it is a hypoallergenic grain. These grains have a low glycemic index and reduce the risk of diabetes as they help in the slow release of glucose, therefore, they do not affect the metabolism and help to control the level of glucose in the blood.

It helps in detoxification as it contains a high level of antioxidants. Helps eliminate acidic elements from the body. Helps regulate body cholesterol levels by reducing bad cholesterol. Millet grains are loaded with dietary fibers that improve the digestive system and cure various digestive disorders. Helps reduce stomach pain and various gastric problems.

The content of vitamin B6 in foxtail millet helps the proper functioning of the nervous system. It even helps in treating patients suffering from anorexia. It lowers the levels of triglycerides and bad cholesterol (low-density lipoproteins and very low-density lipoproteins) and increases the levels of good cholesterol (high-density lipoproteins). Therefore, it reduces the risk of heart attack by protecting the walls of the arteries from any damage and coronary blockage that inhibits cardiac arrest.

Naturally, it does not contain gluten. To maintain good health, a gluten-free diet is recommended. A gluten-free diet results in increased energy levels, due to the rapid breakdown of food and improved digestion. Being gluten-free, it is a boon for people with celiac disease caused by gluten sensitivity.

Some Popular Foxtail Millets Recipes

Khichdi foxtail millet:

Ingredients: foxtail millet, chana dal, vegetables like carrot, cauliflower, peas, mustard seeds, garlic, etc.

Procedure: Soak the millet and chana dal separately for a while. Boil the chopped vegetables with the millet and chana dal. Temper with mustard seeds and garlic to increase the flavor.

Foxtail millet upma:

Starting the day with a nutrient-packed breakfast like foxtail upma is the best option.

Ingredients: foxtail millet, coconut oil, urad dal, mustard seeds, curry leaves, finely chopped green chilies and ginger, thin strips of potato and carrot, sliced ​​onion, peas, salt, coriander, grated coconut, halves cashew.

Procedure: Fry the cashew halves in oil and set aside. Heat the oil in the pan and toast the millet until aromatic. Boil water in a bowl and then add the millet and cook until the millet is softened and set aside. In another pan add urad dal and mustard seeds until golden brown. Add the ginger, green chilies, curry leaves and stir well. Add the onion, carrot and potato and cook for a few minutes. Add the peas and continue cooking. Add the millet and cook for a few more minutes. Garnish with grated coconut, chopped cilantro, and cashew halves.

The ready-to-eat foxtail upma mix is ​​the best choice for those who are in a rush to get to the office in the morning. Pour the contents of the package into boiling water and serve hot.