Fruits are a blessing to us, they are a package full of vitamins, minerals, antioxidants, and many phytonutrients. They are a powerful tool to keep you healthy and radiant. In addition to providing health benefits, fruits also taste delicious!

Colorful path to your goodness

We have heard the famous saying that “An apple a day keeps the doctor away.” But an apple alone cannot do all the good your health needs. Like a rainbow that is made up of many colors, your health must also be made up of many colors and a variety of fruits. Here are a variety of readily available colorful fruits that you can choose from to benefit you mentally and physically:

MANGO

Not only does the king of fruits taste great, it is also packed with countless benefits. It is a rich source of iron and vitamin A.

STRAWBERRY

Red in color, strawberries are packed with antioxidants and provide you with plenty of vitamin C. They also contain folic acid, manganese, potassium, copper, and vitamin B complex.

PLANTAIN

With shades of yellow-green, bananas are a major source of carbohydrates, fat, protein, iron, potassium, and phosphorus.

ORANGE

Oranges contain collagen, which keeps skin looking younger. They also help maintain the oral PH level, preventing tooth decay and cavities.

PINEAPPLE

Pineapple contains enzymes that help strengthen bones and improve digestion. It is a very beneficial fruit for improving skin elasticity, curing skin infections, and also helps improve digestion.

Apples

Both green and red apples contain a large amount of pectin, which helps reduce bad cholesterol by up to 16%. Its potassium content helps the kidneys function better and also helps in the elimination of kidney stones.

GRAPES

They are the green queen of the fruit kingdom. Grapes contain essential vitamins like vitamin A, C, and B6. They are also packed with important minerals like calcium, potassium, iron, phosphorus, selenium, and magnesium.

WATERMELON

Red on the inside and green on the outside, watermelons are rich in electrolytes, potassium, lycopene, vitamin B-1, B6, C, and manganese.

Once you add these assorted-colored fruit varieties to your diet, you can easily say goodbye to your medications. Get them easily at local supermarkets or local greengrocers. When buying fruits, keep in mind that the ones you choose are naturally ripened and contain no chemicals. If you are one of those who prefers personal grocery shopping, you will want to find a reliable store that sells naturally-ripened, chemical-free fruits. And, if you choose to buy fruits and vegetables online instead of personal grocery shopping, there are many grocery stores online, offering you naturally-ripened, chemical-free fruits. So be wise and choose carefully, because “Health is wealth.