Are you looking for a healthy and nutritious dish to accompany your lunch or dinner? Try the spinach salad! It actually has many varieties, but you can make it any way you want as long as you add all the main ingredients. In addition, it has a high nutritional value, which is why it is one of the favorites among children and adults.

Spinach salad is often preferred by those who wish to have an adequate supply of essential vitamins and minerals. Even weight watchers make their own version of spinach salad due to its low calorie quality like most green salads. Be careful with the dressing, though, as it can make the spinach salad high in calories.

You can also serve this delicious salad as an appetizer, main course, dessert, or side dish. It is best to give your children a spinach salad to ensure that they are healthy and can enjoy their ‘salad days’.

How To Make Spinach Salad;

As a main dish, some people add chicken, shrimp, and even beef to their spinach salad to top it off. Prepare all of the following ingredients and serve within 20 minutes.

Main ingredients;

• fresh spinach, cut into bite-sized pieces
• orange
• strawberries, sliced
• Blue Soy or Feta Cheese Crumbles – 4 oz.
• cashew nuts

How to make the dressing;

• Red wine vinegar – 3 tablespoons.
• Orange juice – 3 tablespoons.
• Canola oil – 1½ tablespoons.
• Dry mustard – ¼ tsp.
• Poppy seeds – 1/3 tsp.

Remember first that the size of each ingredient can vary depending on how much you plan to make. The sizes given are enough to make a bowl of spinach salad.

Mix the dressing ingredients and chill in the fridge. While you wait, prepare the main ingredients. Combine spinach, sliced ​​strawberries, and cut oranges in a bowl. Add dressing and toss to saturate evenly. Add cashews and sliced ​​cheese. Usually though, cashews and cheese are added when serving as a garnish.

Health benefits;

Carefully select the spinach you use for your salad. The vibrant green ensures that you get a high content of vitamin C, which also keeps spinach’s other nutrient contents well-preserved called phytonutrients, including lutein, carotenoids, and zeaxanthin. Spinach salad can provide all the macronutrients that the body needs.

Spinach, especially the small ones, is also high in antioxidants. These help fight cancer-causing free radicals. In addition, spinach helps prevent problems, inflammation, bone and eye problems, among others, and cardiovascular problems…