Not many people know about the connection between tiredness and rapid eye movement sleep behavior disorder RBD. Latest scientific research clearly shows that:

* Better sleep, better health

* Good sleep even helps preserve health

The absence of Good Night’s Sleep affects our health and causes chronic fatigue, irreversible damage to the human immune system and even develops neurological disorders.

Sleeping is a much more complicated process than most people realize. It gives the human brain some downtime to complete a series of complex tasks. It is achieved through 5 different sleep stages, the best known are rapid eye movement Y NREM – Rapid and non-rapid eye movement.

NREM It is divided into 4 different stages. During NREM the brain and the organs of the body are more relaxed, and the tone is significantly reduced.

rapid eye movement it occurs during 20-25% of the sleep period and is associated with Dreaming. During rapid eye movement the brain and organs are fully activated almost similar to wakefulness: eye movement and blood pressure increase, breathing becomes irregular, and even muscle tone is lost (paralysis). When paralysis during rapid eye movement is absent or incomplete the person suffers from rapid eye movement asleep conduct disorder – RBD.

the person who suffers RBD You usually wake up feeling tired (fatigue), loss of energy, low spirits, and difficulty concentrating and completing common daily tasks. All of the above affects relationships with family members and friends.

Some of the people who suffer from RBD developed serious neurodegenerative diseases for several years. One of them is Parkinson’s illness.

However, not all people with RBD developed this disease and it is a complex task to find the relationship between RBD Y Parkinson’s illness.

The main symptom for rapid eye movement Sleep behavior disorder is the representation of behaviors in dreams, sometimes violent, that cause self-harm or injury to a bad partner. Therefore, people with RBD they need careful monitoring.

symptoms of RBD can be successfully controlled with medication. Treatment must be continued indefinitely because on discontinuation, violent behavior and nightmares quickly return.

In accordance with all of the above, it is very important to diagnose and treat all sleep disorders in time, before they become chronic and are the cause of the appearance of complications.

There is a lot of valuable information on the net related to the above topic. One can find answers to all possible questions and even the latest updates.

Some studies are giving very useful information and Natural Methods of treatment for rapid eye movement Sleep Disorder and Chronic Tiredness too.

One of them is by tina hagen book “End Tiredness Program”.

The program deals with condition of the human body instead of symptoms The effectiveness of the program is demonstrated by practice with volunteers and enthusiastic readers who successfully tried the methods described in the book. Since it was published, more and more people choose “End Tiredness Program”.

tina hague is a burnout expert and counselor who focuses on working with police and firefighters. There are different reasons why people feel tired, but Tub believes that whatever the cause, tiredness should be treated. The deal is always the same You must first determine why you feel tired, and then do something about it.