In the mainstream world we live in today, there is a ton of information flooding our lives on a daily basis. Not all information provided is legitimate, especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same is true when it comes to defining what nutrition and supplements are and are not.

When deciding which supplements to use, you should have already decided on your nutritional goals. Supplements, while very helpful, are last on the list. In short, the list is as follows:

1. Decide your fitness goals and what you want in the next six months.
2. Tailor your diet to meet the needs of your fitness goals
3. Design or hire someone to create a custom workout for you.
4. Commit to your goals and execute them with enthusiasm!
5. Carefully select quality (healthy) supplements that will support your efforts.

Now let’s define nutrition in relation to supplements.

Supplements depend on nutrition

Think about the terms “nutrition” and “supplements” for a minute. Any doctor will testify that nutrition is key. It is the foundation for energy and the maintenance of a healthy lifestyle. So the first thing to design is your nutritional intake.

Supplements are exactly that; supplements or supplementation. Supplements add to what you are already doing as a healthy way of living. They fill in the gaps when you cheat or don’t eat as well as you should. They should never replace nutrition. When you replace your nutrition with a supplement, you are removing from your body what it shouldn’t.

The next time you’re in a store or online, take a look at the types of supplements companies sell and you’ll find a label that says “Supplement Facts” or something similar. Product ingredients have standards called Daily Values. These vitamins, minerals, and nutrients have daily values ​​or recommended daily intakes. Nutrients are “a substance that provides essential nutrition for growth and daily maintenance.” Nutrition does the same. Therefore, if we don’t have proper nutrition along with proper supplementation, we cannot support a healthy lifestyle; much less an athletic regimen.

This is why some supplements (considering they are high quality) tend not to work for people. You can’t expect to function on supplements alone. However, when you balance nutrition and supplements, you will balance your body. You will see the results you are looking for and experience the effectiveness of the supplement.

The general rule is that if you take care of your body, your body will take care of you.