If you’re like most people, you want to pack on lean muscle mass as quickly as possible in your muscle-up routine. You may have tried old programs in the past that left you wondering when the muscle building would happen.

You went to the gym day after day and did your hard workouts, but you never seemed to have anything to show for them. What gives? Was that muscle routine not good enough?

Most likely there are some critical failures preventing you from seeing progress. By correcting these defects, you can get a program that works.

Here are some important items to know for your muscle routine.

selection of exercises

One of the main reasons why people fail with their muscle routine is due to poor exercise selection. Doing the wrong exercises over and over again is the fastest way to get nowhere.

If you want to build muscle fast, you need to do the right exercises. The more muscles you can work in any given instant with your training program, the more likely you are to see growth.

Focus less on exercises that only work one muscle group and more on exercises that will make you work many parts of your body at once.

Constant change

Another common problem with many muscle workout programs is lack of gearing. Ask yourself this: when was the last time you changed anything in your exercise program? If the answer is that it’s been a while, that’s a big problem.

A proper exercise program to gain weight will cause you to alter the way you perform your training each week. No two weeks will be the same.

When you repeat a similar workout over and over again, the body sees no reason to change and therefore you don’t make any progress. Don’t make this deadly mistake.

Advanced Representation Schema Techniques

Finally, one last point that will make a proper muscular routine is to have a more advanced repetition scheme technique. This means that instead of doing straight reps, you will vary it. Sometimes you’ll do half reps, sometimes you’ll do full reps, sometimes you can do single reps.

Pushing your body to the limit means trying and trying different techniques. It is only when you do this that you will really see significant changes taking place.