There are many natural exercises and various techniques available to improve penis size, but what about the food you eat?

Unfortunately, there are no known diets that can directly help enlarge your penis, there are indirectly. When you see the penis in a biological way, you will learn that blood circulation and neuron transmission are the two basic things behind an erection. Blood circulation, in particular, is what causes the penis to gradually increase in size. Most of the physical exercises for the penis are also based on this principle.

Although there are no specific foods that can enlarge your penis, there are, however, several foods that can help support the basic basis of appreciating the size of your penis: through blood circulation. That is how:

1 nitric oxide intake

A specific nutrition that can help improve blood circulation in the penis is to increase the intake of nitric oxide. Nitric oxide is an essential chemical that is naturally produced by Acginin in the body. One of its key functions is to dilate all the blood vessels within the body. This includes the blood that circulates in the penis during an erection.

2 eat salmon

Salmon is an excellent food to enlarge the penis. Salmon is rich in omega-3 fatty acids that help the blood become more consistent and less sticky. It also improves blood circulation in the penis. Other foods that are good to eat include mackerel, tuna, which are also effective penis enhancement diets.

3 oysters

Oysters are widely known for their sexual enhancement reputation. Many scientists even consider it a raw gem. Oysters are rich in the minerals B6 and zinc, which are crucial for boosting testosterone. If you don’t like eating oysters, a good alternative is to eat different types of nuts and seeds.