What are plyometrics?

Plyometrics are used to exert maximum force on your muscles in short intervals of time.

The goal is to increase both speed and power. The best way to describe the combination of speed and power is to call it “blast.”

When I think of an explosion, I think of something that happens fast and is strong and powerful. Explosions are nothing to play with and when you experience an explosion you can’t help but stare in awe.

So if you want to increase your vertical jump, you have to become more explosive. When you jump, people should be amazed at how quickly and how hard you lift yourself off the ground.

Exercises like regular squats, lunges, push-ups, and sit-ups are great bodyweight exercises, but they’re not the most effective exercises for building fast-twitch reactive muscle fibers.

Plyometrics, on the other hand, can be used literally to turn you into a freak of nature.

Why should you use plyometrics?

Plyometric training is beneficial for any athlete who wants to be more athletic and / or explosive.

If you’re willing to commit to consistently performing plyometrics, you can literally transform yourself from an average Joe into a track and field fanatic.

Plyometric workouts can work for anyone. It doesn’t matter if you’re the type who can’t jump for his life or the type with natural God-given athleticism; you will benefit from plyometrics.

At one point, people thought athletics was something you were born with or were not born with. Fortunately, that is not true. Athletics can be developed. You can increase your vertical jump and become a great athlete as long as you are willing to do the necessary exercises consistently and persistently.

What are some effective plyometrics exercises?

Some of the most effective plyometric exercises are squat jumps, tuck jumps, depth jumps, and single leg high jumps.

There are many plyometrics to choose from, but you just need to focus on using a few and then you can add others once your body gets used to the same exercises.

How to use plyometrics to increase your vertical?

If you really want to increase your vertical jump, you should already know that you need to incorporate plyometrics into your workouts.

To get the most out of your plyometrics, you need to combine plyometrics with strength training. You want to strengthen your muscles with strength training and then train your muscles to be fast and reactive with plyometrics.

Once you combine the two, you have a winning formula to increase your vertical jump.