The raw vegan diet is powerful. It is the diet the human body was designed for and thrives on. Just think about it, all other animals in the wild eat raw food. Have you ever seen a lion or a tiger with heart disease or cancer? Or how about a chimpanzee or gorilla with gray hair or a pot belly? No, they are all beautiful, energetic and youthful until the day they die.

Most people don’t know what an amazing machine their body is because they feed it toxins and junk food all day long, which are slowly killing them instead of helping them thrive. When you eat a raw vegan diet, you will detox first; but once you get past that, and down the road, you’ll experience many amazing benefits. This article looks at how a raw vegan diet slows and even reverses aging!

One of my favorite benefits received from a raw vegan diet is slowing and even reversing aging. I didn’t think this was possible until I saw a video about raw vegan Annette Larkins on YouTube. She looks like an attractive 40-year-old woman, but she is in her 70s! Look for her! She has been eating raw vegan for the last 27 years and she looks amazing. When I saw her and other youthful-looking senior raw vegans, I knew this was something I had to try. In fact, I look younger than when I started my raw vegan diet a few years ago. My lips are plumper, my skin is smoother, and people tell me that I somehow look younger. So there are some good examples of slowing down or reversing aging on a raw vegan diet, but how is this scientifically possible?

There are many reasons, but here are the most important ones. Raw foods, such as fruits and vegetables, contain antioxidants that fight free radicals. Free radicals cause premature aging and health problems. Free radicals are found everywhere, from pollution to fried foods, microwaved foods, radiation, smoke, etc. Antioxidants in raw foods like fruits and vegetables help fight this damage and help you look younger.

Furthermore, raw vegan foods still contain their enzymes intact. Enzymes are necessary for every metabolic purpose in your body. You need them for energy and when you run out, you die. The human body is born with a certain amount of enzymes and does not produce more. When you cook food you destroy 100% of the enzymes. Therefore, your body has to use its own store of enzymes to encode cooked food and make it digestible. This means it has a shorter shelf life.

Raw foods like fruits and vegetables are packed with the nutrients needed to maintain a healthy body. When you eat unhealthy foods, you don’t provide your body with proper nutrition, and malnutrition leads to premature aging. Also, your body has to deal with toxins and chemicals instead of real food. What a load for the body to deal with.

And finally, when you eat raw food, your body is better able to deal with stress. Many raw fruits and vegetables provide adaptogens that help the body naturally deal with stress in a healthier and calmer way. Vegetable maca is just one example. Stress is one of the most important factors when it comes to premature aging. Stress ages people faster than anything else. There are plenty of studies to back this up, but just look around people who tend to get really stressed out and you’ll know what I’m talking about. Everyone knows that gray hair is caused by stress, and that’s just one example.

So, in conclusion, a raw vegan diet is the best way to prevent premature aging, slow aging, and even reverse aging. To start your raw journey and get high or completely raw, visit rawvegandietrecipes.com