Since the dawn of time, men have been using their own brand of delay ejaculation tactics with limited success. Today is the time, for some straight facts and a simple practice for men, who want to learn how to become “class A lovers in the bedroom” and last longer during intercourse. The benefits of learning techniques to delay ejaculation are enormous. To last longer when making love, it provides more time for intimacy, communication, pleasure, feelings of love, and the opportunity for stronger orgasms for a man and greater orgasm opportunities for a woman.

First of all, for safety reasons, if you have any type of prostate problem or if you suffer from a non-specific urinary tract infection problem, you should not practice the following technique, until your doctor has given you the go-ahead.

Strengthen your Pubococcygeus Muscle (PC)

A strong pubococcygeus (PC) muscle, or sexual love muscle, is an extremely important muscle for a man who wants to last longer and delay ejaculation to develop. A strong pubococcygeus muscle can strengthen a man’s erection and increase his climax sensations. The pubococcygeus muscle is the muscle that a man squeezes to stop urination.

To practice strengthening your pubococcygeus (PC) muscle, here’s what to do. The next time you urinate, try to stop the flow midway, this will only activate the PC muscle. However, if you have a weak pubococcygeus muscle, you may feel that you are also tightening the muscles of the anus and lower abdominals.

Practice is the key

Here is a simple technique to practice daily to strengthen and isolate the pubococcygeus muscle. Stand in front of a mirror and lift the pubococcygeus muscle, hold for 3 seconds, then release and push down on the pubococcygeus muscle for 3 seconds.

Continue for 5 minutes, lifting your PC muscle and release by pushing your PC muscle down. You’ll know you’re exercising your pubococcygeus muscle if your penis rises and falls as you practice your exercises. I highly recommend exercising and strengthening the pubococcygeus muscle, at least once a day or even better, twice a day for 5 minutes.

Recently, one of my Ra’Anui Erotic Tantra students told me that he did 100 PC muscle contractions a day to keep his PC muscle strong and healthy! This man had the most amazing full body orgasms with delayed ejaculation! Strengthening the Pubococcygeus muscle is one of the greatest sexual secrets a man can know.

Once you’ve successfully mastered exercising your pubococcygeus muscle for a month, it may be time to test your newly strengthened love muscle with your partner during intercourse.

Activate your PC muscle during intercourse to delay ejaculation

During intercourse, enjoy yourself and your partner. As soon as you feel your orgasmic energy building between your male thighs, about 25 seconds before ejaculation, withdraw your penis, take a deep breath, hold your breath, and simultaneously lift your pubococcygeus muscle. Hold it as long as you can (5 seconds).

As you release your PC muscle, exhale slowly and visualize that you are drawing your orgasmic energy, from your genitals up to your head and out to every part of your body. Take three slow, deep breaths, and then continue with intercourse.

DO NOT squeeze the pubococcygeus muscle too late!

Guys, be conservative, don’t do the PC muscle contraction too late. Err on the safe side and stop long before making love than you would during masturbation. If you let your pubococcygeus muscle tighten too late, you’ll ejaculate!

To conclude, you may just need to do a strong PC muscle contraction to push your orgasmic energy from between your thighs up to other parts of your body. Also, if you decide to stay inside the vagina during intercourse, both you and your partner will need to stop all movement while you learn how to delay ejaculation.

continue making love

When you feel ready to continue intercourse, release your PC muscle, breathe up and out slowly, take three slow breaths, and try. Do you still feel close to orgasm? If your orgasm hasn’t receded, do another 5-second PC squeeze.

Now you can start moving again and continue to pleasure yourself and your partner. Keep practicing your new PC muscle compression technique until your partner has reached orgasm or until you decide that you are ready to ejaculate.

To further develop your sexual prowess, look for the article in my next ezine, “Devastating Orgasms For Men – Master Slow Abdominal Breathing.”

Click here to learn more about the sexual secrets of great lovers.