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Ways To Get Rid Of Heartburn – Techniques That Really Work!

If you suffer from heartburn, you are not alone. There are many people who have heartburn at times and for different reasons. You are likely looking for new approaches on how to get rid of heartburn. This article contains some tips that you can try. Remember that the cause of your heartburn and your physiology may make some solutions work better for you.

Heartburn, a type of indigestion, causes a burning sensation in the chest and possibly the esophagus. It occurs when small amounts of stomach acid are regurgitated into the esophagus. It can be quite painful and disruptive to normal activities, such as sleeping.

You may want to try eating an apple to ease your symptoms. It can help neutralize some of the stomach acids. A sour baking apple may do better than sweeter varieties.

Another possible solution is to drink a large glass of two percent milk. If there is a possibility that you are lactose intolerant, do not use this option. Failure to do so may exacerbate your level of discomfort. Milk will not only help calm your stomach, but it will also provide you with essential calcium. If you use nut or soy milks, they have been shown to also have a positive effect.

If you like vegetables and their juices, you can try them to relieve reflux and heartburn. Most vegetables are alkaline in nature. This means that they will naturally begin to balance the pH level in your digestive tract, neutralizing its acidity in a very natural way. You can use pre-made juices or create your own in a juicer. If you decide to eat a salad, be wary of toppings you may be tempted to put on them. You don’t want your efforts to be frustrated.

Chew on a piece of natural gum. This will stimulate the production of saliva. As you take in more, it will begin to dilute the stomach acids that creep up into the esophagus. Do not use products with sugar or harsh chemicals.

Try drinking an all-natural tea. Three of the best options for heartburn symptoms are fennel seeds, anise, and caraway. Use two tablespoons for a cup of coffee and steep for ten minutes before drinking. You should feel relief in half an hour.

Stand or sit upright, especially after eating. Many people want to lie down and relax on their bed or sofa after dinner. This can actually cause heartburn. If you are already experiencing symptoms, lying down will only make them worse. Sit in a place that is as comfortable as possible and drink a large glass of water. Practice calm and see if your discomfort passes.

If you’re interested in trying new ways to get rid of heartburn, this article should have provided you with some great ideas. Try each of them and find out which one works best for you. You may even find out that other factors may influence which one will work at any given time.

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