Sometimes it’s the little things in your life that are a real headache. But sometimes it’s the bigger, more serious things that cause back pain. Choose a reclining Adirondack chair, specialty mattress, creams and more so you can rest easy without costly visits to the doctor or chiropractor.
Acupuncture
Acupuncture is a professionally administered remedy for lower back relief, a common practice, though not as everyday as an Adirondack recliner. Acupuncture is the ancient Chinese remedy that involves inserting long, thin needles into specific pressure points throughout the body to stimulate natural reactions. The theory is that the pain is the result of blocked energy pathways, through which the insertion of these needles releases the blockage. From a scientific point of view, acupuncture is said to stimulate the body’s natural pain relievers, in addition to calming the sympathetic nervous system and releasing positive hormones. In general, studies have shown that acupuncture significantly reduces back pain over time.
Adirondack Recliner Chair
An Adirondack reclining chair is beneficial for back problems for several reasons. For one thing, it raises your feet off the ground, decreasing stress on those muscles and promoting blood circulation. This in turn decreases the appearance of varicose veins. Also, leaning back allows blood to circulate even more easily, while also releasing pressure on other points, such as the tailbone.
Litter
In addition to upright pieces like the reclining Adirondack chair, there are other pieces of furniture that work the same way to ease discomfort. A foam mattress adds an extra layer of thickness to uncomfortable mattresses. This is good for acute back pain, but it won’t necessarily help for a long period of time. Wedge pillows also go well with specialty bedding. The pillows are made from a strong yet comfortable high-grade foam that supports the length of your back and is easily cleaned. There are also disk-shaped pillows that work in the same way. The great thing about wedge pillows is that you can use them to lie down on a bed or to sit up straight in your Adirondack recliner.
capsaicin
Capsaicin cream, along with other special topical creams, can be used in conjunction with regiments including use of the Adirondack recliner, taking vitamin D, etc. Interestingly, capsaicin is the active ingredient in chili peppers. When the cream is administered directly to the skin, it depletes a neurochemical that transmits pain. The drawback is that capsaicin is readily available and costs the same or less than other topical pain relievers.
Contraption
Of the many gadgets and gizmos that claim to work, two actually do. First off, handheld back massagers come in various forms, from the very basic rolling wooden balls to more elaborate, motorized models that pulse and soothe. Back relief belts, on the other hand, help with back pain in particular. They look like extra wide velcro closure belts into which gel packs are inserted that give off a cooling action.
Vitamin D
Simple, yet effective, vitamin D is one of those necessities that many people simply don’t have enough of. Lack of vitamin D can cause muscle pain, which will worsen over time. People with digestive disorders, darker skin, and minimal sun exposure are at increased risk of vitamin D deficiency. Fortunately, vitamin D is incredibly common in foods like cereals with fortified milk, small fish, and also natural sources like exposure to sunlight. sunlight.
