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Plyometric Exercise Technique – Warm Up and Cool Down Session

Plyometrics basically consists of exercises that aim to improve the explosive response of an athlete. This type of exercise makes use of powerful and rapid muscle contractions. Muscles, as well as tendons, begin in a pre-stretch phase immediately before powerful contractions. By pre-stretching the tissues, the neuromuscular system is trained to activate the muscles at a higher rate. Consequently, the power output for jumps and sprints is greatly improved.

In plyometric training, the exercises will only get the most desired results if they are done correctly. Poorly executed exercises, as a consequence, will bring unwanted results and can even lead to a series of joint or muscle injuries. Therefore, it is vital to learn the proper technique before executing the different plyometric exercises. Once the correct form deviates during the routine, it would be better to pause for a while and recover the proper figure.

Like any form of exercise, it’s important to place an emphasis on performing a thorough warm-up as well as a cool-down routine. The warm-up exercise can be done by performing a cardiovascular exercise for 5 to 10 minutes. It can then be followed by a full lower body workout that includes flexibility exercises.

Stretches should also be held for 15-20 seconds and repeated 3-5 times. In addition to that, low intensity lunges, jogs and jumps can be performed to prepare the muscle tissues and tendons for more strenuous movements.

To relieve post-workout discomfort and return the involved tissues to their initial state, a slow cool-down session and a prolonged stretching exercise should be performed. Stretches should be held for about 30 seconds and repeated 3-5 times.

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