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I have tried everything. Why can’t I get perfect abs?

Ripped abs are the best sign that you are fit and in great shape! Getting a great midsection isn’t very difficult, but you have to have the right strategy! Modify your strategy and all you have to do is work! This is the simple way to get great abs…

Six Pack Abs is not about strong abs

Don’t get me wrong, having a strong core is very beneficial! But to get perfect abs, doing hundreds of sit-ups is not going to be the most effective strategy!

I’ve seen people spend what seems like hours a week doing ab exercises at the gym, but they have a beer belly! In the meantime, I’m a six-pack but I spend 15 minutes a week max working on strengthening my abs. Why? Because I am focusing on maximizing fat loss in every gym session and eating healthy 24/7!

simple fat loss

Here’s fat loss demystified. If you understand the science behind what stores fat and what makes you lose fat, you’ll be able to understand exactly what you need to do to get great abs! That means no more guesswork and all you have to do is work towards a slim stomach!

Principle #1: Eliminate Bad Foods

The first principle of super simple fat loss is to eliminate the foods that make you fat. Foods that are excessively processed, oily, fried, full of trans fats, preservatives and ingredients that, in general, are very fattening. If you cut these foods out completely, watch your fat loss accelerate!

Sodas, fruit juices, and other drinks with a lot of sugar, sweetener, or empty calories are also very fattening! If you drink a lot of flavored and sugary drinks, just drinking water can see massive increases in your rate of fat loss.

Many breads and cereals can also be very fattening! Carbohydrate sources that are refined and have their fiber and nutrients removed are fast digesting, increasing your body’s blood sugar and insulin levels! When insulin and blood sugar are high, you store fat at a much higher rate!

Foods like breads, pastas, cakes, rice and other starchy white flour based foods are things you need to eliminate from your diet if you want to experience super effective fat loss! Starchy vegetables like potatoes can be quite fattening, so eat them in moderation!

Instead, eat foods that are slowly absorbed or don’t raise insulin, such as fruits and vegetables. Leafy green vegetables are a great source of carbohydrates, but you may have to get used to eating large amounts of them to keep up your energy!

You should also consider fats as a great source of energy! Avocado, olive oil, and vinegar (the less processed variety) are all great things to add to a meal to keep it nice and slow absorbing!

Principle #2: Exercise for Maximum Fat Loss

The second principle for super effective fat loss is to do exercises that promote maximum fat burning! If you’re doing slow cardio or another workout that doesn’t seem to help you burn a lot of fat, you may need to increase the intensity!

Strength training is a great, intense exercise that can help boost your metabolism for days after your workout! The reason this afterburn effect occurs is because high intensity exercise demands a lot of energy production and oxygen use! To recover from short bursts of high-intensity exercise, your body actually burns fat to replenish fuel and restore hormones to a normal level.

To get an intense strength training workout, be sure to use compound movements—exercises that use multiple muscle groups! So that’s squats, deadliest, pull-ups, and bench presses to name a few! When you activate multiple muscle groups during an exercise, you activate maximum muscle fibers, and your body needs to burn more fat to help these fibers recover and grow.

Cardio is also a very effective fat loss tool, when done right! If your cardio session is too slow, you won’t burn a significant amount of fat. Your cardio needs intensity, so try to run the same distance or for the same amount of time at a faster pace. If you’re not a big fan of fast cardio, try doing cardio the day after an intense workout like strength training! Your body will burn even more fat while the afterburn effect is on!

That is all!

Now you understand how you can possibly get ripped abs. It takes a lot of hard work and dedication, but now that you have the right strategy, all you have to do is get to work! You can do it, now you just have to go do it!

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