How to lose 60 pounds in 2 months

Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can do this too if you do it the right way.

Is it safe to lose 60 pounds in 2 months? Well, it depends as each one is unique. It may be safe for others, but that doesn’t mean it’s safe for you.

So what’s wrong with losing 60 pounds in 2 months? There’s nothing wrong with losing weight fast, as long as it’s done the right way. You know that, in theory, one could lose up to 20 pounds a week by following a very ambitious diet and exercise plan, devoting more than seven hours a week to rigorous exercise and under the care of a doctor.

You would need to lose only 7 to 8 pounds per week to reach your goal, which is much less than 20 pounds per week. I think there is nothing wrong with losing 60 pounds in 2 months if you don’t have any health problems. Consult your doctor first before purchasing to make sure it is safe for you, as I already mentioned everyone is different. What is safe for others may not be safe for you.

The very important key to losing 60 pounds in 2 months is to plan your diet and exercise very well. You need a proper plan to follow. The plan should fit into your daily lifestyle, one that you can stick with, not just quit after a week or less.

The first thing you need to do is figure out why you can’t lose weight.

1. Can high-calorie foods and drinks be reduced?
2. Do you feel stressed when you don’t have your favorite foods?
3. Is exercise killing you?
4. Are you too tired to exercise because you are obese?
5. Are you bored of following the diet program?
6. Do you think you have tried many weight loss programs but they don’t seem to work for you?

The list goes on and on. As you may already know, the basic rule of thumb for weight loss is to eat less but maintain a healthy diet and exercise more. It sounds very simple to say, but it is not in practice. You can overcome this problem by gradually changing your lifestyle. I understand that it takes time and you may not lose 60 pounds as fast as you want. That’s why you need to find the right plan for you by trying out many weight loss programs and see which one works best for you. Most people who lose weight successfully may have had plenty of failures, but that didn’t stop them from trying. You need to keep your motivation high in terms of weight loss. Think positive and you will have already won half the battle.

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