Recent studies show that there has been a greater increase in the number of obsessed Americans compared to the last 50 years. Hectic lifestyle coupled with stress is the main reason. Lack of an active lifestyle and unhealthy eating makes this even worse. Obese people are at increased risk of heart disease, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, stroke, brain damage, and diabetes.
Apart from this, obese people also have low self-esteem and face appearance problems. People see them as unhappy, sick, tired, sick or lazy people, most of the time. Losing weight and getting fitter are their dream cravings, which they feel will boost their self-esteem, induce feel-good factor, and improve their appearance, as well as make them healthier.
Are you one of those overweight people I’m talking about? Do you desperately want to get rid of your extra weight and realize your dreams? Get rid of those 100 extra kilos in just two weeks! Is that possible? The answer is yes. There are many weight loss success stories from people all over the world. So why not try it for yourself and start looking and feeling great in a couple of weeks? All it takes is some knowledge and a fair amount of hard work on your part. We are here to help you with this. Follow these simple techniques below and lose 100 pounds in two weeks from today!
First of all, I would like to be frank with you. Losing 100 pounds is no joke. You can’t take 100 pounds for granted. It’s a massive goal that requires a great deal of hard work and determination.
Self-confidence plays a key role in achieving your goal, as it is necessary to create the right mindset in yourself. Confidence derives its strength from past successes, whether your own or those of others. So I would like to tell you about this person, Rob, who in 1990 weighed 475 pounds. In less than two and a half years, he was able to shed almost 300 pounds. We’re not going to make you live that long. Rest assured, it will be done in just 2 weeks from now.
Mental attitude can help you succeed. Achieve your desired weight loss by thinking right about yourself. Self-image is related to the success or failure of the goal you seek. Make a list of all the negative thoughts you have about yourself. Like “I can’t do it”, “I won’t be able to finish successfully”, “I’m not active enough”, etc. Be determined that nothing will let you down. Next, list the positives—the ones you love about yourself. This list must be longer than the first. Now, for each negative thing listed, write down the corresponding positives. Like, instead of “I can’t,” write “I can.” Now say it over and over again until you no longer have that negative image of yourself. Hang the list of potentials in a place where you will look often. Read it from time to time. This will reprogram your thoughts and incorporate a positive image of yourself.
things to do
You’ve got your mindset right. Now you have certain things to do. Reduce your calorie intake. Avid all junk foods and carbonated drinks. Say no to everything that has a high caloric value: sweets, cookies, soft drinks, chips, butter, chips, etc. Every pound of your body weight is made up of almost 3,500 calories! So every calorie intake counts. Restrict your calorie intake to a previously decided amount.
Keep your belly full so you don’t go hungry. Eat lots of fruits and vegetables. Make sure fruits are not high in sugar. Eat more fiber-rich foods like fruits, cereals, healthy grains, etc.
Exercise, participate in lots of physical activities, and stay active! Do intensive aerobics and strength exercises. Running, rowing, bicycling, swimming, and walking are good exercises that burn calories quickly. Try to exercise vigorously. They are more beneficial in weight reduction than modular ones. Work on specific areas that need more attention, like doing sit-ups if your belly is in bad shape. You must also maintain strict disciplines regarding timing. Exercising every morning is better than exercising at any other time of the day. Because, at dawn, you will breathe fresh air and morning sunlight rich in vitamin D. For weight loss exercises at home, learn and try; push-ups, pull-ups, squats with weights, step ups, planks and stick ups. Warming up before exercising would help you exercise for longer.
Detoxifies your body from potentially toxic substances. There are harmless dietary regimens called detox diets that have detoxifying effects. It is harmless according to doctors, dieticians and scientists. Follow a juice detox diet like the lemonade diet. It will cleanse your body and make you lose weight in no time.
Drink a lot of water. Eight glasses of water a day will help you lose weight by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. A properly hydrated system works faster. Drinking the right amount of water makes you feel longer.
Raise your metabolic rate. It’s a simple and sensible way to lose weight. Have several frequent meals a day. This will burn calories faster.
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