When she went to receive medical treatment for breast cancer and subsequent bilateral mastectomy, she used to park her car far from the hospital entrance so she could walk. Partly it was because of the exercise; mostly it was to calm my nerves. Sometimes my thoughts would get ahead of the news I was about to receive and I would completely miss the walking moments.
Now I realize that I used to take walking for granted. Today I use my ability to walk consciously every day. I do this for the obvious benefits and as a way of reminding myself to stay in the moment as part of my routine back to good health.
Today I left the sidewalk and walked on the cool, green, wet grass. It was a gentler hike and I felt connected to the park space. Feeling grounded is not the typical benefit I get from walking, but today it was, so I highly recommend it. Just think of some of the bonuses we get from simply choosing to walk:
or increased oxygen
o Deep breathing / lung expansion
o Direction of ground connection
o A pleasant pace (slower than usual running and running)
o Greater awareness of the present moment
As I enjoyed my grassy footsteps, I also became more aware of the trees and how the branches above reached into the sky. From that look, I noticed the puffy white clouds and their contrast with the blue sky. Then I noticed that my breathing had deepened and my rhythm relaxed. “How lucky I am to be able to walk!” I said out loud.
I write on the anniversary of my bilateral mastectomy surgery. Leaving the hospital so many years ago, I had no idea how meaningful it would be to walk into my post-treatment world. I love recommending things that have enriched my life; good news is fun to share and walking is one of my good news.
Give it a try and see if you agree that walking while appreciating the scenery and mindful breathing gives you a sense of serenity. You may be pleasantly surprised and your body / mind will thank you.
