Grilled tilapia and other grilled fish is a good alternative if you want to enjoy tasty grilled dishes without guilt, especially if you are watching your weight. Every now and then, skip the fat and oil from meat-heavy dishes and opt for fish, as they are equally delicious and satisfying!
Grilled tropical tilapia with honey
What do you need:
4 tilapia fillets
4 lemons, thinly sliced
2 ears of corn, shelled
1/4 cup of extra virgin olive oil
2 tablespoons of honey
2 tablespoons coriander leaves
Kosher salt
Black pepper
Prepare 4 pieces of aluminum foil (30 cm long). Place a tilapia fillet on each foil. Brush each fillet with honey. Divide the lime, corn, and parsley among the sheets, drizzle with olive oil, then season with salt and pepper. Pack and cook on a preheated grill over high heat for 10-15 minutes or until the corn is tender and the fish is cooked through.
Smoked paprika tilapia
What do you need:
4 tilapia fillets
3 tablespoons olive oil
2 teaspoons ground smoked paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
In a small bowl, combine the olive oil, paprika, garlic powder, salt, and pepper. Stir to combine the ingredients well. Brush the tilapia fillets with the mixture and then cook the fish on a preheated grill for 4 to 5 minutes per side or until cooked through. Serve with rice or grilled vegetables.
Grilled tilapia with lemon herbs
What do you need:
4 tilapia fillets
2 garlic cloves, minced
3 tablespoons fresh lemon juice
3 tablespoons fresh basil, chopped
2 tablespoons olive oil
2 teaspoons capers, drained
1/2 teaspoon grated lemon peel
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Whisk together the lemon juice, garlic, olive oil, and lemon zest in a small bowl. Add 2 tablespoons of basil and capers to the mixture. Reserve about 2 tablespoons of the mixture and spread the rest over the tilapia fillets. Season the fish with salt and pepper. Cook tilapia on a preheated grill over medium high heat for 3 to 4 minutes per side or until cooked through. When ready, transfer to a serving platter, drizzle with the lemon mixture, and top with the remaining basil.
Enjoy your next barbecue session with any of these grilled tilapia recipes; They are not too heavy for a meal, but they are sure to satisfy your appetite. Plus, they are healthier too! It’s especially great for those trying to eat healthier!
