If you believe the science, it could be.

The Every Other Day Diet or EODD Diet is a revolutionary version of the diet that uses “calorie cycling” in a fresh and easy to follow way. So how well does this diet stack up? Will it work for you? Read this article to find out the pros and cons of this program and how it compares to the traditional diet.

EODD: The Every Other Day Diet Plan

Benefits:

1. Days off (every other day) to eat your favorite foods

2. Clear and easy-to-follow plan

3. No stalling problems

4. 3 separate levels for greater weight loss

5. Clear and achievable goals

6. Complete information of mind and body.

7. 100% money back guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on the use of caloric cycling to help you lose weight. This cycle is what allows you to eat the things you want on your days off. The psychological benefits of being able to regularly control cravings is why this diet appeals to so many people. Most people start out heavily invested in different fad diets only to become overwhelmed by rigid eating patterns that make everyday life difficult.

Another factor that makes the every other day diet successful is the 3 levels of the program designed to let you choose how fast you lose weight. You can change during your diet to fit your life. Many people sing the praises of this feature for its flexibility.

Due to the benefits mentioned above, stagnation has been mainly conquered with this diet. Switching between caloric levels and cycles allows you to break through the walls other diets hit with weight loss.

Disadvantages:

Although this diet allows you to eat the things you like on a regular basis, it is important to strictly follow the cycle. Caloric cycling only works when you “cycle” regularly. For some people, a little cheating will slow weight loss and sometimes stop. You have to stick to the plan for it to work.

As in all diets, if you are sedentary your weight loss will be hampered. Your activity level will need to increase if you don’t exercise regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program’s literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people can easily diet and lose weight by following a calorie-restricted diet. These people are rarely looking for the next big thing and are already highly active. If you fall into this category, the traditional diet may be the way to go.

Your doctor will be able to advise you on a traditional diet and will have information available to you. This can help if you don’t know where to start and are on a limited budget.

Disadvantages:

Psychologically, traditional diets are very difficult for some people. The guilt that comes from giving in to cravings makes many feel horrible and depressed. This is the main reason people fail traditional diets.

Life makes staying on a traditional diet difficult. When it is necessary to go out to eat or when traveling, it can be very frustrating to follow this type of diet. Once you fall off the wagon, it can be very difficult to get back on.

Conclusion: