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Balancing your chakras to heal emotional eating

The energetic balance of the chakras, when combined with hypnosis, can help a person lose weight and feed the “hungry heart” of emotional eating. I have noticed that many overweight people are “losing” energy in what I called the “Hunger Chakra” located in the “basin” of the lower stomach, also known as the Sacral Chakra area. If you are faced with the frustrations of excess weight and “yo-yo” dieting, ask yourself these questions:

• Are you always hungry?

• Have you tried everything to lose weight?

• Have you wasted enough time, energy, and money on this weight loss problem?

If you answered yes to any of these questions, then maybe you need to dig deeper under the layers of the weight loss puzzle to find a missing piece … Chakra Balancing.

Knowledge of the Chakras is ancient and new scientific research gives credence to this theory. The ancient Hindus specified that we have 7 sacred energy centers that run from the base of the spine to the top of the head, which correspond to certain bodily organ functions, psychological functions, emotional and spiritual centers. Your interconnected balance plays a profound role in all aspects of your life and well-being. According to recent scientific studies, each Chakra location corresponds to a major set of nerves that begins at the base of the spine and ends in the cerebral cortex of the brain. If any Chakra is blocked or out of balance due to fear, stress, negative programming, or inactivity, your overall well-being will suffer. You may even feel a deficiency or imbalance in that area if you feel constricted or cold / hot or if you feel stress or pain in that area.

Your sacral chakra is located in the sacral region of your body about two inches down from your belly button to your pelvic area. The Sacral Chakra is “the seat” or source of our instinctual cravings, desires, and habitual responses, and is intimately connected to emotional eating. Desires, urges, and cravings govern the Sacral Chakra. They are for food, sex, relationships and procreation. This is also where the instinctive “Hungry Beast” resides, the part of your subconscious mind that just wants to be gratified and fed all the time. So how do you calm the “Hungry Beast” whose voracious appetite constantly demands to be fed? To “tame” the Hungry Beast, you have to address learned bad habits, learned behaviors, and an unhealthy lifestyle; as well as the theme of emotional eating that is used to medicate, calm or repress emotions. Going deeper still is the Spiritual Hunger that yearns to be fed to fill the “hole in the soul” that no food will ever fill.

The mind and willpower exerted to “beat” the Hungry Beast into submission through strict diets and deprivation do not work in the long run. It is human nature to desire what we are deprived of: to prepare for a binge. Your body is programmed to seek energy when you starve. However, to satisfy that Spiritual Hunger, your Heart Chakra, located in the center of your chest, is the great healer, transformer and balancer of all the Chakras. Only through the wisdom of your Heart Chakra, working in conjunction with your “Hungry” Sacral Chakra, can the need to achieve Balance help tame the Hungry Beast.

Listen with your Heart Chakra! Treat your body as your best friend, with respect, care, and compassion. Listen to the needs and messages of your body. Ask your body: What do you need? What kinds of food do you need to refuel well to feel good? Are you really hungry, or do you need to be nurtured and comforted by love and kindness, reaching out to a loved one, or extending love or a helping hand to another? Do you need to move and stretch your body? Need to take a deep, delicious breath? Or are you starving for a little while “for me”? A very simple exercise to balance your hungry sacral chakra is to connect with the healing and transformative energy of the sacred heart chakra. The technique is as follows:

Rub your hands first and place one of your hands on the sacral area about two inches from the navel and the other hand on the heart. You can easily “connect” with your chakras through your vital breath … simply follow the flow of the breath in and out as you release, relax and release in your body while imagining that your breath is like the flow of the waves of the sea. Imagine the smooth flow of a radiant breath of light flowing in and out of the center of your heart. Feel, feel or imagine that there is an eternal flame of light in the center of your heart, the light of your soul. Feel this inner light grow brighter and more radiant, opening up and filling all the dark spaces and places within you and illuminating your life with love, forgiveness, peace, and understanding. You can even allow the light of your love to become brighter by remembering a loved one, a baby’s smile, the laughter of children playing, a treasured pet, a beautiful sunset, or a scene in nature that takes your breath away! Stay a moment here.

Now imagine a spiral cord of light that connects from your Heart Chakra to your Sacral Chakra and the cord of light spirals up from your sacral chakra and one that spirals down from your heart chakra intertwining like a double helix of light. spiral. The balancing color of your sacral chakra is orange. As you breathe in and out, imagine a golden orange ball of light that warms your abdomen area and fills it with light. Let your orange glow shine brighter and brighter. Feel the light filling the empty spaces and places inside your belly with the warmth and glow of the sun.

Imagine this area as an open container, a bowl of light that opens and receives this good positive energy and is revitalized, recharged and filled. Take everything you need and feel good. Now rotate your hands 7x clockwise first and then counter clockwise to balance and anchor this energy within your body. Then check in with your body and ask what you really need … Listen to your body. Now repeat the following statements out loud:

I am connected to my Divine / Source energy

I am loving and compassionate

I appreciate my body and treat it with respect.

Drawing in vitality

I honor my body and its needs.

I feel my emotions and I am connected to my wellness center,

I honor my emotions as they are my inner guide.

I approach the world in a healthy way.

Healthy relationships nurture me

I set healthy limits.

I have a healthy relationship with my body and with food.

I’m thankful.

I honor and appreciate the energies of these chakras in my life. I am connected to Source / Divine energy.

I radiate good health and well-being.

Thank you thank you thank you.

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