If you are not satisfied with your weight loss or if you are not getting satisfactory results from what you are doing to reduce your weight, you need to understand the three basic pillars associated with the concept of weight gain and loss. Many people only focus on one or two areas and don’t really understand or incorporate the other into their strategy. I believe that understanding these three basic and foundational pillars will definitely help clear the big picture of weight loss in your mind, eventually helping you reach your goals much sooner.

The first pillar is the ‘diet’. What and how you eat has by far the biggest and longest-lasting impact on your weight. Nutritionists spend a lot of time putting together personalized meal plans that cater to the correct amount of carbohydrates, fats, and protein your body needs to reach your weight loss goals. Although it is quite difficult to follow such a strict diet, it is definitely worth it in the long run. The diet should be treated as the fuel required by your body to achieve its goal, whether it is to gain or lose weight.

However, diet alone cannot give you the results you are looking for. It should always be combined with the proper and correct amount of ‘exercise’, which is the second pillar of weight loss. Many people misunderstand exercise as spending a lot of money on gym memberships and hiring personal trainers. This is not necessary. As long as you know the right amount of fat to burn and you’re committed to the rate at which you want to cut fat, it’s really a matter of time and patience. Several studies show that the best results from exercise can only be seen over a period of time and not overnight. Even if you are not sweating gallons and gallons, if you consistently carry out your exercise plan, you will see the difference that will make you happy.

Both diet and exercise may be misplaced if you don’t incorporate the third pillar of weight loss into your mission: commitment. Commitment has to do with your desire and willpower to achieve your goals. You may have the perfect meal plan designed in terms of carb and protein intake and have the most expensive gym membership in your neighborhood, but if you don’t commit to putting this into action, your mission will soon become your dream. . In fact, it’s easier said than done, but with a bit of commitment, you can even add one cheat day a week to your calendar, allowing yourself a bit of leniency on your mission.